Mental Training Workshop for Figure Skaters
Six Week Mental Training Workshop for Figure Skaters
with Sport Psychologist, Dr. Taryn Brandt of Complete Performance Coaching
Wednesday 7/15, 7/22, 7/29, 8/5, 8/12, 8/19 from 4-5 pm
Week 1: Self-Talk
Week 2: Managing Stress, Anxiety, and Nerves
Week 3: Incorporating Imagery into Your Training
Week 4: Resetting and Refocusing
Week 5: Confidence and Self-Trust
Week 6: Managing Perfectionism & Comparison Traps
**All sessions will take place virtually over Zoom**
$25 per week or $125 for all 6 weeks
Register Online Here:
To register for individual sessions
To register for a package of all 6 classes
Sign up for all 6 weeks and get 2 months’ access to the Perform Happy Online Mental Training community.
Here you can access research-based mental training activities, participate in live trainings, connect with other athletes
on a mobile-friendly platform.
Taryn is also available for one-on-one sessions to provide individualized support to your athlete!!
Contact Taryn with any questions at email@example.com
Taryn Brandt, PsyD, CMPC
Taryn’s competitive figure skating career was highlighted by two trips to the Eastern Sectional Championships, both at the
Senior-level after medaling at the New England Regional Championships in 2009 and 2011. Her interest in sport and
performance psychology began in high school, where Taryn was known as the “motivational speaker” and for her
positivity at the ice arena- especially prior to major competitive events. After a year-long ankle injury tested her confidence, Taryn chose to pursue a career where she could help athletes to overcome their own mental blocks and discover their own path to success and achievement.
Taryn has worked as a Mental Skills Coach since 2012 when she received her Master’s degree in Sport and Performance Psychology from the University of Denver. She has worked with recreational and competitive athletes, ages 7 to adult, in many sports, but has worked primarily with competitive figure skaters, gymnasts, swimmers, divers, runners, tennis players, and golfers. During this time she also completed her Doctorate of Psychology at Springfield College in Massachusetts. Taryn aims to help athletes and performers turn their aspirations into achievements that they can be proud of while teaching life skills that will benefit them in all of their life’s endeavors.
In addition to working as a mental coach with Complete Performance Coaching, Taryn is a licensed Sport Psychologist at the University of North Carolina at Charlotte, providing services to student-athletes both individually and as part of their athletic team.